What is good food made of?
Sugar and spice and everything nice!
Milk and Butter and Cheese slice,
Fruits and Veggies and white Rice!!


Showing posts with label Plantain. Show all posts
Showing posts with label Plantain. Show all posts

Saturday, 23 October 2010

Palya (vegetables/greens/legumes dry side-dish)


What is Palya?



Palya is a dry vegetables/greens/legumes side-dish. It can be made with different  vegetables/greens/legumes. Popular ones are: Greeen Beans, Alasande (Long Beans), Aloogadde (Potato), Bendekai (Okra), BaLekai (unripe Plantain), Cabbage, Beetroot, Badanekai (Aubergines), Mangalore Southekai, Nuggekai (Drumsticks), Soppu (Greens), KaaLu (Legumes)


Ingredients
Tharakari/KaLu (Vegetables/Legumes): 2 cups
or Soppu (Greens): 4 cups
Thenginakai (Coconut): 1/4 cup (grated)
Neeru (Water): 1 cup
Uppu (Salt): to taste


for Oggarane/Tempering
Saasive (Mustard Seeds): 1 tsp
Uddina BeLe (Black Gram Lentil): 1 tsp
Kadale BeLe ( Bengal Gram Lentil): 1 tsp
Hasi Menasu (Green Chillies): 2 (slit) or Menasina Pudi (Chilli Powder): 1 tsp or Ona Menasu (Dried Red Chillies)
Arashina (Turmeric Powder): 1 tsp
Karibevu (Curry Leaves): 4-5
Enne (Oil): 2 tsp


Method
Take oil in a wok or a wide pan and add the oggarane ingredients to it. Add vegetables/greens/legumes, water, salt and cook till the water evaporates. Garnish with grated coconut.


Variation: just 1 tsp of cumin seeds, 1 tsp turmeric powder, 1 tsp chilli powder can be used instead of the above Oggarane. Garnish with chopped Coriander Leaves.

Sunday, 17 October 2010

Kolambu (Vegetables in Pepper and Coconut Gravy)

Kolumbu is very similar to Sambar, difference is that fry the coconut before grinding. Also, use less chillies/sambar powder and add 1 tsp of pepper while grinding. It can be made with different vegetables (either individually or a combination of few together), popular ones are: Green Beans, Bendekai (Okra), Potato + Tomato, Marrow, Pumpkin, Aubergine, Carrot, Moolangi (Radish), Nuggekai + Bedanekai (Drumsticks + Aubergine), BaLekai (unripe Plantain), etc.

Friday, 15 October 2010

Koddel (Vegetables in Sweet, Sour and Spicy Coconut Gravy)


Koddel is Vegetables in Sweet, Sour and Spicy Coconut Gravy. Koddel can be made with different vegetables, popular ones are: Kumblakai (Pumpkin), Hagalkai (Bitter Gourd), BaLekai (unripe Plantain), Green Beans, Badanekai (Aubergines), Bendekai (Okra), Mangalore Southekai, Kudane/Kustikai (mini Aubergines), etc. 

Ingredients
Tharakari (Vegetable): 1 cup
(chopped)
Huli (Tamarind): a marble-sized piece

Bella (Jaggary): a small piece
Water: 1 cup
Salt: to taste

for Roasting & Grinding
Tenginakai (Coconut): 1 cup (grated)
Ona Menasu (Dried Red Chillies): 3-4
Kothambari Beeja (Coriander Seeds): 1 tsp

Jeerige (Cumin Seeds): 1 tsp
Uddina BeLe (Black Lentils): 1 tsp
Menthe (Fenugreek Seeds): 1/2 tsp
Enne (Oil): 1 tsp

for Oggarane/Tempering
Saasive (Mustard Seeds): 1 tsp
Karibevu (Curry Leaves): 4-5
Enne (Oil): 1 tsp

Method
Boil the vegetable pieces jaggary, tamarind and salt in a saucepan of water till the water dries up. In a  small pan, roast in oil the ingredients in set 2. Grind them and add it to the Koddel adding more water to desired consistency and simmer for 10 mins. Heat oil again in the small pan and add oggarane ingredients to it. Pour this over the Koddel just before serving.

Puli Kajipu (Vegetables in Coconut and Yogurt Gravy)


Puli means Sour and Kajipu means gravy in also known as, Majjige Huli in Kannada (language of Karnataka, India). Puli Kajipu can be made with different vegetables, popular ones are: Green Beans, Marrow, Budu Kumbalakai (Ash Gourd), Badanekai (Aubergine), Bendekai (Okra), Capcicum, BaLekai (Plantain), Alasande (Long Beans), Mangalore Southekai, Hagalkai (Bitter Gourd), Thondekai (Ivy Gourd), Suvarna Gedde (Yam), etc. For the latter two, stir fry them in oil rather than boil in water to avoid stickiness.

Ingredients
Tharakari (Vegetable): whichever you fancy (chopped into large chunks)
Thenginakai (Coconut): 1 cup (grated)

Arashina (Turmeric powder): 1 tsp
Hasi Menasu (Green Chillies): 2 (slit)
Mosaru (Yogurt): 1/2 cup
Neeru (Water): 1 cup
Uppu (Salt): to taste

for Oggarane/Tempering
Jeerige (Cumin Seeds): 1 tsp
Karibevu (Curry Leaves):4-5
Thuppa (Ghee): 1 tsp

Method
Boil the vegetable pieces, green chillies, turmeric and salt in a saucepan of water for 10 mins. Grind the coconut with some water and add it to the Puli Kajipu along with the mosaru and simmer for 5 mins. Heat the ghee in a small pan and add oggarane ingredients to it. Pour this over the Puli Kajipu just before serving.

Sambar (Vegetable in Lentil Gravy)


Sambar can be made with different vegetables (either individually or a combination of few together), popular ones are: Green Beans, Bendekai (Okra), Potato + Tomato, Marrow, Pumpkin, Drumsticks + Aubergine, Carrot, Radish, Cabbage, Baby Onion,  BaLekai (unripe Plantain), Mangalore Southekai, Thondekai (Ivy Gourd), Mixed Veg, etc.

Ingredients
Togari BeLe (Yellow Lentil): 1 handful
Tharakari (Vegetable): whichever you fancy (chopped into large chunks)
Neerulli (Onion): 1 (sliced length-wise)
Huli (Tamarind): a marble-sized piece
Sambar Pudi (Sambar Powder): 2 tsp
Neeru (Water): 1 cup
Uppu (Salt): to taste

for Oggarane/Tempering

Saasive (Mustard Seeds): 1 tsp
Karibevu (Curry Leaves):4-5
Enne (Oil): 1 tsp

Method
Boil the above ingredients in a pressure cooker (3 whistles) or simmer in a saucepan for 30 mins. Heat 1 tsp oil/ghee in a small pan and add oggarane ingredients to it.
Pour this over the Sambar just before serving.
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