What is good food made of?
Sugar and spice and everything nice!
Milk and Butter and Cheese slice,
Fruits and Veggies and white Rice!!


Showing posts with label Fenugreek Seeds. Show all posts
Showing posts with label Fenugreek Seeds. Show all posts

Tuesday, 16 November 2010

Badanekai Ennegai (Spicy Coconut Stuffed Aubergine)

What is Ennegai?


Ingredients
Putta Badanekai (Baby Aubergine): 1 kg
Enne (Oil): 3-4 tbsp


for Roasting & Grinding
Thenginakai (Coconut): 1 cup (grated)
Ona Menasu (Dried Red Chillies): 3-4
Kothambari Beeja (Coriander Seeds): 1 tsp
Jeerige (Cumin Seeds): 1 tsp
Menthe (Fenugreek Seeds): 1/2 tsp
Huli (Tamarind): a marble-sized piece
Bella (Jaggary): a small piece
Uppu (Salt): to taste
Enne (Oil): 1 tsp



Method
Make 2 slits on the Aubergines such that it has 4 sections with its stalk still holding it intact. In a wide  pan/wok, roast in oil the ingredients in set 2. Grind them and Fill them into the slits made in the Aubergines. Heat oil again in the wide pan/wok and place the aubergines in it. Shallow fry them in a low flame until they are cooked inside and the outer layer has turned a bit crispy. Serve hot with chapati, rotti or rice.

Variation 
  • If baby aubergines are not readily available, use the bigger one, chopped. Saute them in oil and add the ground paste at the end. Saute further 5 mins.
  • This recipe can be made with Bendekai (Okra), Green Beans, DoNNE Menasu (Capsicum), etc.
  • For Hagalkai (Bitter Gourd) version, boil chopped pieces in water, jaggary and tamarind until all the water has evaporated. This removes the bitterness. Grind rest of the ingredients and follow the same recipe.

Tuesday, 19 October 2010

Bendhi (Greens in Onion and Coconut Gravy)

Bendhi is Greens stewed in Onion and Coconut gravy. Bendhi is very similar to Bol Saaru, difference is, add a pinch of menthe (Fenugreek Seeds) when cooking greens with salt, tamarind. Add bellulli (garlic) to oggarane. It can be made with almost any soppu (greens) or with beetroot.

Saturday, 16 October 2010

MeNaskai (Fruits in Sweet and Sour Coconut Gravy)



MeNaskai is a coconut based gravy that is sweet and sour. The recipe is very similar to Koddel, the only variation is 2 tsp Ellu (Sesame Seeds) is added while roasting the masala paste. The sweetness in the gravy is mainly due to using fruits like ripe mango or pineapple, hagalkai (bitter gourd) chunks or Kudane/Kustikai (mini Aubergines) can be used in place of fruits. 

Friday, 15 October 2010

Koddel (Vegetables in Sweet, Sour and Spicy Coconut Gravy)


Koddel is Vegetables in Sweet, Sour and Spicy Coconut Gravy. Koddel can be made with different vegetables, popular ones are: Kumblakai (Pumpkin), Hagalkai (Bitter Gourd), BaLekai (unripe Plantain), Green Beans, Badanekai (Aubergines), Bendekai (Okra), Mangalore Southekai, Kudane/Kustikai (mini Aubergines), etc. 

Ingredients
Tharakari (Vegetable): 1 cup
(chopped)
Huli (Tamarind): a marble-sized piece

Bella (Jaggary): a small piece
Water: 1 cup
Salt: to taste

for Roasting & Grinding
Tenginakai (Coconut): 1 cup (grated)
Ona Menasu (Dried Red Chillies): 3-4
Kothambari Beeja (Coriander Seeds): 1 tsp

Jeerige (Cumin Seeds): 1 tsp
Uddina BeLe (Black Lentils): 1 tsp
Menthe (Fenugreek Seeds): 1/2 tsp
Enne (Oil): 1 tsp

for Oggarane/Tempering
Saasive (Mustard Seeds): 1 tsp
Karibevu (Curry Leaves): 4-5
Enne (Oil): 1 tsp

Method
Boil the vegetable pieces jaggary, tamarind and salt in a saucepan of water till the water dries up. In a  small pan, roast in oil the ingredients in set 2. Grind them and add it to the Koddel adding more water to desired consistency and simmer for 10 mins. Heat oil again in the small pan and add oggarane ingredients to it. Pour this over the Koddel just before serving.
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