What is good food made of?
Sugar and spice and everything nice!
Milk and Butter and Cheese slice,
Fruits and Veggies and white Rice!!


Tuesday 26 October 2010

Usli (Sprouts Salad)

Ingredients
MoLake banda KaaLugalu (Mixed Sprouts) or BeLe (Lentils): 2 cups (soaked in water overnight)
Neerulli (Onion): 1 (chopped)
Tomato: 1 (chopped)
Shunti (Ginger): 1 tsp (grated)
Jeerige (Cumin Seeds): 1 tsp
Hasi Menasu (Green Chillies): 2 (slit) or Ona Menasu (Dried Red Chillies): 1 (broken into bits)
Arashina (Turmeric Powder): 1 tsp
Kothambari Soppu (Coriander Leaves): few strands (chopped)
Thenginakai (Coconut): 1/4 cup (grated)
Nimbe Rasa (Lemon Juice): 2 tsp

Enne (Oil): 1 tsp
Uppu (Salt): to taste

Method
Boil the sprouts and drain. Heat oil in a wide pan and add cumin seeds, (green or dried red) chillies, turmeric powder, ginger and onion to it. When onion turns pink, add sprouts, tomato, grated coconut, lemon juice, coriander leaves, salt and mix well. Serve hot or cold.

Variation: Usli can be made of individual sprouts or lentils too.

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